{"version":"https:\/\/jsonfeed.org\/version\/1","title":"Shoma Fit #FarhaDish","home_page_url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/","feed_url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/json","icon":"https:\/\/mm.aiircdn.com\/543\/5ce675bf3a572.png","description":"Healthy Food & Fitness Tips!","items":[{"id":"543-51-5dd0ee477c70c","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-30\/","title":"30x30 with Farhad - Day 30","date_published":"2019-11-17T06:52:00+00:00","summary":"Final Day of Dubai Fitness Challenge, group fitness activity, gym workout at Kite Beach ","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/413822645977309\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5dd0ee3ddc7d1.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54726"},{"id":"543-51-5dd0ee01b78f8","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-29\/","title":"30x30 with Farhad - 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Day 16","date_published":"2019-11-02T20:00:00+00:00","summary":"Day 16 of Dubai Fitness Challenge, group fitness activity, gym workout at JBR.","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/562698807835498\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5dc3b04bece8c.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54711"},{"id":"543-51-5dc3b169c7a19","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-14\/","title":"30x30 with Farhad - Day 14","date_published":"2019-11-01T20:00:00+00:00","summary":"Day 14 of Dubai Fitness Challenge, group fitness activity, gym workout at Dubai Festival City.","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/3567818529909997\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5dc3b15acdc7c.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54713"},{"id":"543-51-5dc3b1e9a4fca","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-13\/","title":"30x30 with Farhad - Day 13","date_published":"2019-10-31T20:00:00+00:00","summary":"Day 13 of Dubai Fitness Challenge, group fitness activity, gym workout at Dubai Festival City. ","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/2568882073191010\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5dc3b1d6e86bd.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54714"},{"id":"543-51-5db952e7f138b","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-12\/","title":"30x30 with Farhad - Day 12","date_published":"2019-10-29T09:08:00+00:00","summary":"Day 12 of Dubai Fitness Challenge with Farhad","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/563255617760001\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5db952d7eae9b.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54703"},{"id":"543-51-5db95351e8293","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-11\/","title":"30x30 with Farhad - Day 11","date_published":"2019-10-28T09:09:00+00:00","summary":"Day 11 of Dubai Fitness Challenge with Farhad.","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/516047289236735\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5db95337bd980.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54704"},{"id":"543-51-5dc3b361bc9ad","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-10\/","title":"30x30 with Farhad - Day 10","date_published":"2019-10-26T20:00:00+00:00","summary":"Day 10 - Yoga & Meditation","content_html":"<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B4HoTMHAs66\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a 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570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote>\n<script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5dc3b3276f521.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54716"},{"id":"543-51-5db9544d92c63","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-9\/","title":"30x30 with Farhad - Day 9","date_published":"2019-10-26T09:13:00+00:00","summary":"Day 9 of Dubai Fitness Challenge, group fitness activity, gym workout at Kite Beach.","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/438374037115687\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5db954272e7a5.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54705"},{"id":"543-51-5dc3b2780038d","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-8\/","title":"30x30 with Farhad - Day 8","date_published":"2019-10-24T20:00:00+00:00","summary":"Day 8 of Dubai Fitness Challenge, group fitness activity, gym workout at Kite Beach.","content_html":"<p>Day 13 of Dubai Fitness Challenge, group fitness activity, gym workout at Dubai Festival City.&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5dc3b25583c6f.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54715"},{"id":"543-51-5db955124265c","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-7\/","title":"30x30 with Farhad - Day 7","date_published":"2019-10-23T20:00:00+00:00","summary":"Day 7 of he Dubai Fitness Challenge with Farhad.","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/427764814817895\" data-app-id=\"643563966539128\"><\/div>\n\n<p>3<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5db954f228866.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54706"},{"id":"543-51-5db03bfb51db6","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-6\/","title":"30x30 with Farhad - Day 6","date_published":"2019-10-23T11:39:48+00:00","summary":"Day 6 of Dubai Fitness Challenge, group fitness activity, gym workout at Kite Beach.","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/2495281900684000\" data-app-id=\"643563966539128\"><\/div>\n\n<p>3<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5db03bee6c0c3.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54701"},{"id":"543-51-5db144689f6b6","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-5\/","title":"30x30 with Farhad - Day 5","date_published":"2019-10-21T20:00:00+00:00","summary":"Day 5 of Dubai Fitness Challenge, group fitness activity, gym workout at Kite Beach.","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/448252909229845\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5db1445b2ec8d.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54702"},{"id":"543-51-5dadad782bc48","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-4\/","title":"30x30 with Farhad - Day 4","date_published":"2019-10-21T13:07:00+00:00","summary":"Day 4 of Dubai Fitness Challenge, group fitness activity, gym workout at Kite Beach.","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/535021810616156\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5dadad569b302.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54700"},{"id":"543-51-5dad4be8ea7b3","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-3\/","title":"30x30 with Farhad - Day 3","date_published":"2019-10-21T06:10:00+00:00","summary":"Day 3 of Dubai Fitness Challenge, group fitness activity with Bridgestone beach gym workout at Kite Beach.","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/3038527796372618\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5dad4bdcb6aee.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54699"},{"id":"543-51-5dac2b14960f1","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-2\/","title":"30x30 with Farhad - Day 2","date_published":"2019-10-20T09:38:00+00:00","summary":"Day 2 of Dubai Fitness Challenge, group fitness activity with Bridgestone beach gym workout at Kite Beach.","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/814052442343777\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5dac2b6e0e7e0.png","author":{"name":"Radio Shoma"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54698"},{"id":"543-51-5dac064a7a01c","url":"https:\/\/www.radioshoma934.ae\/blogs\/shomafit\/post\/30x30-with-farhad-day-1\/","title":"30x30 with Farhad - Day 1","date_published":"2019-10-20T07:01:30+00:00","summary":"Day 1 of Dubai Fitness Challenge, group fitness activity with Bridgestone beach gym workout at Kite Beach. ","content_html":"<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v25.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/RadioShoma93.4\/videos\/500983683789435\" data-app-id=\"643563966539128\"><\/div>\n\n<p>&nbsp;<\/p>","image":"https:\/\/mm.aiircdn.com\/543\/5dac063cb0b83.png","author":{"name":"Shilpa D Vachhani"},"_mobile_inapp_url":"https:\/\/www.radioshoma934.ae\/_app_pages\/stations\/178\/blogs\/posts\/54697"}]}